If you’re passionate about hunting or simply love bold, natural flavors, this Grilled Venison Backstrap recipe is a must-try. Tender, lean, and full of rich wild flavor, venison backstrap (aka deer loin) is the crown jewel of wild game meats. This recipe uses a simple rosemary garlic marinade to complement the venison without overpowering it, then finishes it off with a quick, high-heat sear on the grill for a juicy, flavorful result that rivals any high-end steakhouse cut.
Ingredients
- 1–1½ lb venison backstrap (whole or cut into 6–8 inch sections)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped (or 1 tbsp dried)
- 1 tbsp balsamic vinegar
- 1 tsp kosher salt
- ½ tsp black pepper
- Optional: ½ tsp crushed red pepper for heat
Instructions
Marinate the Venison:
In a bowl, whisk together olive oil, garlic, rosemary, balsamic vinegar, salt, and pepper. Place venison in a zip-top bag or shallow dish and coat evenly with the marinade. Refrigerate for at least 2 hours, preferably overnight.
2. Prepare the Grill:
Preheat your grill to medium-high heat (400–450°F). Clean and oil the grates thoroughly. Venison is lean and can stick or dry out quickly — proper prep is key.
3. Grill the Backstrap:
Remove venison from marinade and let excess drip off. Grill over direct heat for 4–5 minutes per side for medium-rare (internal temp of 130–135°F). Use a meat thermometer for accuracy.
4. Rest and Slice:
Transfer venison to a cutting board and tent loosely with foil. Let rest for 5–7 minutes to retain juices. Slice against the grain and serve hot.
Grilling Tips
- Do not overcook — venison is best medium-rare to medium. Overcooking can make it tough.
- Use fresh herbs when possible for optimal flavor.
- Pair with rustic sides like grilled sweet potatoes, wild rice, or a smoked mushroom medley.
This Grilled Venison Backstrap with Rosemary Garlic Marinade is the perfect way to showcase the natural richness of wild game on the grill. Whether you harvested the deer yourself or sourced quality venison from a trusted provider, this recipe delivers gourmet flavor with simple ingredients and techniques. It’s a go-to for backyard hunters, outdoor cooking enthusiasts, and anyone seeking something bold and delicious.